Mommy and Me Chest and Tris!!

Who's ready to do some chest and tris with your sweet little baby!? These ones are a little bit more difficult to do with a mobile child, but I have still been able to do it. I have discovered that keeping bubble gum ( the kid you can blow big bubbles with) in your mouth and blow bubble while you are doing some of the workouts to keep them entertained. It really works I promise!

 

Push-up over baby

• When down on the ground, set your hands at a distance that is slightly wider than shoulder with apart.
• Your feet should be set up in a way that feels right and comfortable to you.
• Your head should be looking slightly ahead of you, not straight down.
• At the top of your push up, your arms should be straight and supporting your weight.

 

Baby Press

• Lay flat on your back
• Balance baby with both arms, hands on baby's chest and hips
• Push baby straight up away from your chest

 

Incline push up over baby

• Stand facing the bench, table, or the edge of a bed
• Place your hands on the edge of the bench just slightly wider than shoulder width.
• Realign your feet so that your arms and body are completely straight.