I have a love hate relationship with shoulders! They hurt so good! I definitely need to build up my muscles in my shoulders and MAYBE I wont have a love hate relationship with them ;) Here are some of my favorite shoulder workouts.....
Military Press (smiths machine) 3x10
Barbell shrugs 3x10
SUPERSET
Upright dumbbell rows 3x10
Standing dumbbell military press 3x10
Rear delt raise 3x10
Lateral raise 3x10
Lateral raises are by far my favorite! They kick your butt!! Remember form is very important with weights so make sure you are watching your form:)
No comments:
Post a Comment