Mommy and Me leg day!

I get these sentences A LOT from other moms, "How do you workout with 2 kids?" "How do you have time?" My response for the most part is YOU JUST DO IT, FIND A WAY AND MAKE TIME! It's possible Mommies, I promise! Whether it be you find a sitter for and hour, put those kiddos to bed and pop in a workout dvd OR you workout with your kids. They will love the quality time and you get a good workout playing with them. Sounds like a win win to me! HERE WE GO LEG DAY!!

 

 

Baby lunges 3x15

 

Knee of the forward leg is aligned with the ankle.

Heel of the rear leg is lifted off the floor.

Back knee bends enough to form a straight line from shoulder to hip to knee.

Back is neutral, and chin is parallel to the floor

Shoulders and hips are even.

Abdominal muscles are pulled in.

                                                               Baby squats 3x15

Knees, hips, and toes are pointing forward.

Buttocks stay above knee level.

Knees aren’t extending beyond toes.

Chest is lifted, and shoulders are down and back

Back is neutral, not arched.

Feet and knees are pointing straight ahead.

Shoulders, hips, and knees are even.

Abdominal muscles are pulled in.

Baby bridge

 

Lay on your back with your hands by your sides, your knees bent and feet flat on the floor.

Make sure your feet are under your knees.

Tighten your abdominal and buttock muscles.

Raise your hips up to create a straight line from your knees to shoulders.

Squeeze your core and try to pull your belly button back toward your spine.

                                                              

                                                                 Baby calf raises

 Sit up straight

 Position feet hip with apart

 Slowly raise heels till you are on your tippy toes

Hope you enjoy the Mommy and Me leg day!