Wednesday, May 22, 2013
Apple protein crepes!!
3 whole eggs
3tbs almond milk
1 scoop vanilla protein
Mix all together
Heat pan and spray with nonstick spray.
Poor about half of mix in pan once good and cooked on bottom flip and barely cook the other side. Should make 2 crepes.
Apples
2 apples peeled and cut
1/3 cup water
Maple syrup
Medium high heat, cook till soft. You might have to put another 1/3 cup of water through out the cook session
1 refrigerated can of Thai kitchen coconut milk
Scrape off the top layer add a sprinkle of stevia and whip till fluffy.
Labels:
breakfast
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DELISH Amanda!!
ReplyDeletekeep the recipes comin!!